Tag: travel

portrait of mountain biker with helmet and sunglasses listening to music and smiling.

Travel and sports performance, part 2: Acclimating

07/12/2026 No Comments

How to minimize the effects of traveling
on sleep and performance — some practical pointers on how athletes can minimize the effects of jetlag and other travel risks.

sportsman lying in a concrete soccer court

Travel and sports performance, part 1: Sleep

07/11/2026 No Comments

Athletes, like anybody else, are affected by disruptions in sleep due to travel. What happens to the body when jet lag ensues, and how do athletes deal with this when there is so much at stake when competing?