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young female boxer punching a bag on a sports training in a gym.

Combat sports and mental health – an overview

In combat sports medicine, we rightly place enormous attention on concussions. Outside of a clear knockout, it’s important to be able to spot them and stop the fight in time, so that the fighter is not exposed to more concussions and other injuries. But there’s a piece of the conversation that often gets left out: mental health. As a sports psychiatrist, I’d argue that mental health is one of the most practical indicators we have of brain health. In combat sports, the two are tightly linked.

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professional boxer feels exhausted, fatigued after putting up intense effort and discipline while following a training schedule. strict diets that help with physical fitness also lead to burnout.

The consequences of mental health issues in athletes

Mental health is very important in overall athlete wellbeing and performance, something that seems very commonsense but unfortunately not everyone is taking seriously. We need to openly and regularly discuss mental health so athletes can be better supported and get the right care at the right time.

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Common mental health issues in athletes

Mental health is an essential component of an athlete’s overall well-being and performance, yet it often remains under-addressed. Learn about the common mental health issues in athletes including depression, anxiety, eating disorders, substance use disorders, PTSD, sleep disorders, and sport-related concussion.

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