How to minimize the effects of traveling
on sleep and performance — some practical pointers on how athletes can minimize the effects of jetlag and other travel risks.
Athletes, like anybody else, are affected by disruptions in sleep due to travel. What happens to the body when jet lag ensues, and how do athletes deal with this when there is so much at stake when competing?
The importance of creating an effective and efficient mental health screening process for combat sports athletes, that can easily be applied to various typical combat sports settings.
Mental health is an essential component of an athlete’s overall well-being and performance, yet it often remains under-addressed. Learn about the common mental health issues in athletes including depression, anxiety, eating disorders, substance use disorders, PTSD, sleep disorders, and sport-related concussion.