Tag: insomnia

sportsman lying in a concrete soccer court

Travel and sports performance, part 1: Sleep

07/11/2026 No Comments

Athletes, like anybody else, are affected by disruptions in sleep due to travel. What happens to the body when jet lag ensues, and how do athletes deal with this when there is so much at stake when competing?

Common mental health issues in athletes

09/14/2025 No Comments

Mental health is an essential component of an athlete’s overall well-being and performance, yet it often remains under-addressed. Learn about the common mental health issues in athletes including depression, anxiety, eating disorders, substance use disorders, PTSD, sleep disorders, and sport-related concussion.