What is RED-S and why do we need to know about it? Relative Energy Deficiency in Sport (RED-S) is a condition caused by low energy availability (LEA), where an athlete’s
Sports Psychiatry vs. Sports Psychology For many, it is not often clear what the difference is between a psychiatrist and psychologist, let alone the difference between those that are specializing
What are common mental health issues and disorders in athletes? Mental health is an essential component of an athlete’s overall well-being and performance, yet it often remains under-addressed in elite
Do I need a sports psychiatrist? So maybe you already have a psychiatrist and things are going pretty well, or maybe you don’t have a psychiatrist just yet — but
Are athletes more prone to mental health issuescompared to non-athletes? Athletes are often celebrated for their physical prowess and mental resilience, but beneath the surface lies a complex interplay of